work with me WORKSHOPS

Imagine finding a way to do what you want easily and more efficiently?

Our difficulties and problems are often fed by how we move, function, think and feel. Aches, pains and stiffness are mostly caused by learned habits and not by an abnormal structure.

Our habits are mostly unconscious, so improvement and comfort happen not by “correcting” them, but by creating new movement possibilities and changing movement patterns. Bringing back ease, confidence, joy, grace and dignity.

NEW DATES COMING SOON

Restorative Bluebell Retreat

At Lime Cross Nursery located in Herstmonceux, Hailsham. Through gentle movement combined with directed, relaxed attention, you will increase your ease and range of movement, improve your flexibility and coordination, rediscover graceful, efficient movement and re find your natural ability to move, think and feel with spontaneity, joy and ease. What’s not to like!!

Restorative Retreat Days

Retreat day by the lake at Lime Cross Nursery located in Herstmonceux, Hailsham. These sessions are open to all abilities, and will be adapted to meet individual needs, whilst ensuring everyone in the group feels supported and inspired. Wellbeing in the Wild is a summer series of replenishing retreat days by the lake. I look forward to seeing you there!