Integrating more of the body for improved function
A one-to-one learning process using gentle, precise touch that gives feedback directly to your neuromuscular system. Working in this way helps change many of the habitual ways we have of moving in which our body overworks and develops faulty patterns of action. Over time this can manifest as pain, functional difficulty, postural difficulty, loss of function and mobility, headaches, etc.
Sessions usually take place on a special Feldenkrais table. These sessions use hands on guidance. I will move you slowly and in an easy, comfortable range. Feeling how movement passes through you and helping take over extra work you are doing.
FUNCTIONAL
INTEGRATION®
ONE-TO-ONE
Working this way
Frees you from your unconscious habits by creating more choice and more options.
Improves your ability to function more efficiently and spontaneously.
Creates an empowering context for learning.
FUNCTIONAL INTEGRATION® SESSIONS ARE IN PERSON ONLY
Feldenkrais® makes changes at the source of movement - the nervous system. Expect to discover new ways to move that will reduce your symptoms.
“In my Feldenkrais 1:1 sessions with Ruth, I feel as though she shows my body completely new ways of holding and moving that I would never have found on my own. Afterwards I feel deeply relaxed, grounded, stable and fluid.”
“I spent years struggling with chronic shoulder pain. I saw osteopaths, physios who were helpful and offered relief, but couldn’t stop pain recurring long term. My function was still not optimal and my movement stiff and limited. Ruth’s Feldenkrais® practice offered me something completely different. She helped me regain an ease and freedom of movement that the more mechanistic approaches could not achieve. I highly recommend her.”
Judith
“At 59 after a fairly sedentary life and living with asthma, I was creaky, tight and tense with zero confidence. Looking for something that would get me moving in a gentle way, a friend recommended the Feldenkrais Method. I saw Ruth for a 1:1 and am hooked. My breathing is dramatically changed. My posture has improved and I am sleeping so much better.
Thank you Ruth.”
Martin
SINGLE 1-2-1 FELDENKRAIS FUNCTIONAL INTEGRATION PRIVATE SESSION:
5 x block of FELDENKRAIS FUNCTIONAL INTEGRATION private sessions:
A refreshing approach to learning and creating change. Designed around pleasant surprises and personal breakthroughs. Feldenkrais® makes changes at the source of movement, the nervous system.
CREATE A DEDICATED TIME THAT SUITS YOU, FOR YOURSELF