GROUP CLASSES AND PRIVATE SESSIONS

Living day to day, uncomfortable and restricted in your body, takes its toll. It is physically wearing and mentally and emotionally draining.

And it can leave you feeling worn out, tense, and stressed.

I help change the habitual patterns of posture and self-use that feed and perpetuate this cycle.

Daily stiffness, tightness, discomfort, and pain will change.

You will learn how to move with ease, freedom, and confidence.

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My approach is inspired by the thinking of Vanda Scaravelli, informed by The Feldenkrais Method® and yoga. It focuses on developing a very different experience of core strength and stability - through releasing tension and creating ease and length in the body. Gentle, invigorating movement, combined with directed, relaxed attention, increases your ease and range of motion, improves flexibility and coordination, and enables you to rediscover graceful, efficient movement. Rooted in neuroscience, somatic education, yoga, and Feldenkrais, it helps change habitual patterns of posture and self-use, improving your physical comfort.

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To start your way to change and to re-find your natural ability to move, think, and feel with spontaneity, joy, and ease, book your session below.