Are you:
Are you limited by your range and ease of movement?
Does it stop you enjoying what you love to do in life?
FEELING STIFF, RESTRICTED AND UNCOMFORTABLE?
Fed up with recurring pain and discomfort?
Are you tired of trying to 'fix' yourself only to be back in the same place again and again?
STUCK IN A
STRESS - TENSION - PAIN LOOP?
Do you feel you have become defined and constrained by your issues?
Are you struggling with low self-esteem and self-belief?
LOSING CONFIDENCE IN YOUR BODY AND YOURSELF?
LOOKING FOR A FRESH APPROACH?
Let me help you feel better.
Hello, I’m Ruth,
and I would love to help you:
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Reclaim Your Vitality
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Move with Confidence and Ease
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Enjoy Life more fully
I am a movement specialist passionate about working with people who are looking for positive ways to change their current challenges, and are ready to create a lasting difference.
I love working with those who know that time and dedication spent on themselves brings so much reward.
Kind Words
"My weekly 1:1 with Ruth is my 'me time.' I love her sensitive approach. Her ability to create something that is both gentle yet strengthening, supportive and interesting."
Diana
"From the first class I did with Ruth I instantly felt in tune with the mindful language and relaxing tone of her voice and the attention she brings to anyone who has specific injuries or issues."
Elizabeth
STRESSED, OVERLOADED, IN OVERWHELM
WORN OUT, WOUND UP, TENSE.
Kind Words
"Looking for something that would get me moving in a gentle way, and a friend recommended the Feldenkrais Method. I saw Ruth for a 1:1 and I am hooked. My posture has improved and I am sleeping so much better."
Martin
“When I first met Ruth getting out of a chair was a big effort for me. Now I can even get down and sit on the floor… something I haven’t been able to do for years!”
Elaine
"When I first received the diagnosis on my knee and hip, following my fall, I couldn't see how it was going to get better. But thanks to you I am in a totally different place and moving with much more freedom and agility."
Patrick
